If you’re anything like me, packing your hospital bag feels equal parts exciting and “wait… what am I forgetting?” Whether this is your first baby or you’ve done this before, it helps so much to have a cozy little plan so you’re not tossing random things into a tote at 2 a.m.
This is the hospital bag checklist that kept me feeling prepared, comfortable, and a little more like myself in the middle of a big, emotional, beautiful whirlwind.
(Quick note: every hospital is a little different, so it’s always worth checking your provider’s list too.)
The “Don’t Leave Home Without It” Stuff
1. Birth plan (if you have one)
Even if it’s just a one-page note with your preferences, it’s so helpful to have something written down. In the moment, it’s nice to not have to explain everything from scratch.
2. Phone + long charger cord
You’ll be taking photos, texting updates, and probably scrolling when you can’t sleep. A long cord is a small thing that feels like a luxury in a hospital room.
3. Important documents
If you want to be extra prepared, tuck these in a folder:
- ID + insurance card
- any hospital paperwork you’ve been given
- your birth plan (if using one)
Comfort Items for You
4. Cozy socks or slippers
Hospitals can run chilly, and warm feet just make everything feel a little less stressful.
5. Flip-flops (for walking + showering)
These are especially handy in the bathroom/shower situation. Easy, practical, and they can be washed later.
6. Toiletries + “feel like a human again” basics
This is the stuff that helped me feel refreshed after everything:
- toothbrush + toothpaste
- shampoo/conditioner + hair ties
- face wash + moisturizer/lotion
- deodorant + lip balm
- any personal hygiene items you love
7. Your own pillow (optional but amazing)
Hospital pillows can be… not great. Bringing your own can make resting feel a lot more doable.
8. A comfy robe
Perfect for staying warm, feeling covered, and shuffling around the room without feeling exposed.
9. Loose, comfy clothes for the hospital + going home
Think: soft, stretchy, and not restrictive. (You’ll want comfort more than anything.)
A simple going-home outfit you actually feel good in is such a win.
Baby Must-Haves
10. Baby outfits (and one extra!)
Bring:
- one outfit for photos or meeting family
- one comfy going-home outfit
- an extra outfit (because leaks happen, and babies stay humble 😅)
Optional: “picture outfits”
If you want those sweet first photos in the hospital, packing one special outfit makes it easy. For me, doing photos at the hospital felt way less stressful than trying to do it at home — you’ve got help nearby, and you’re not juggling everything alone.
Quick Printable Checklist
- Birth plan / preferences
- ID + insurance card + any paperwork
- Phone + long charger
- Cozy socks/slippers
- Flip-flops
- Toiletries (toothbrush, hair ties, lotion, lip balm, etc.)
- Pillow
- Robe
- Comfy clothes + going-home outfit
- Baby outfits (2–3 total)
- Optional: photo outfit(s)
Wishing you all the best! What was your “so glad I packed that” item? I’d love to hear it in the comments.
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Cupcakes & Tea with Elizabeth 