Cupcakes & Tea with Elizabeth

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  • Things to Do in Ames, Iowa (From a Local!)

    Born and raised in Ames, Iowa, I’m sharing my favorite local gems — from the best Irish breakfast and tattoo shop in town to one-of-a-kind art and affordable salon deals.

  • Tough Love and Tender Care: My Wake-Up Call with Diabetes

    I’ve realized I haven’t been giving myself the tender, loving care I deserve. My diabetes is out of control, and it’s time to make a change. This post is my honest reflection on health, balance, and learning to take responsibility — one small step (and one less spoonful of Nutella) at a time.

  • My Consent Project (Paper)

    It’s no secret that casual sex is becoming more and more accepted in today’s culture. Unfortunately, sexual assaults and nonconsensual sex are also still very prevalent in today’s society as well. There is certainly more of an awareness of this subject which is has created a spotlight on the importance of acknowledging consent during sexual…

  • 💸 9 Realistic College Budgeting Tips That Actually Work

    Budgeting in college doesn’t have to be stressful! 💸 In this post, I’m sharing the exact tips that helped me save over $9,000 while working a part-time job — from using apps like Ibotta and Honey to finding great thrifted deals and setting up automatic savings. Whether you’re a student trying to get your finances…

  • Things to Do in Stockholm: My Travel Itinerary & Budget-Friendly Guide

    Stockholm completely stole my heart! From the charming ferries and historic palaces to budget-friendly museum visits and cozy breakfasts at my hostel, this trip was unforgettable. In this post, I’m sharing my 4-day itinerary, favorite stops like the Nobel and Vasa Museums, and money-saving travel tips to help you make the most of your own…

  • Reflections from Sweden: My Grandma’s (Mormor) Words and the Vasa Ship

    While visiting the Vasa Museum in Sweden, I stumbled upon one of my grandma’s old diary entries from her own trip in 1986. Her words about fear, history, and the carved lions of the Vasa Ship echoed through time — connecting her reflections with my own experience decades later.

  • Celebrating Black History Month

    Jacket by: SiricassoPhotos by: Jaycasso_38

  • ✈️ From Iowa to Sweden: My First Days in Stockholm

    My first few days in Sweden were unforgettable! From breakfast at the cozy Zinkensdamm Hostel to exploring the cobblestone streets of Gamla Stan, this trip was the perfect start to my study abroad adventure in Stockholm. Here’s how I kicked off my Swedish journey — with great food, beautiful views, and a little bit of…

  • A Hidden Gem: Exploring Tallinn, Estonia

    Tallinn completely stole my heart! From medieval streets to seaside views and the best cruise cocktails ever, this two-day getaway from Sweden was pure magic. Here’s how my friends and I explored Estonia — one cobblestone at a time. 🏰✨

  • College Throwback: A Night at Johnny’s 🍻

    Nothing hits quite like a night at Johnny’s — buffet runs, lemonade refills, and all the Cyclone pride you can handle. A nostalgic love letter to Hilton Magic and the unforgettable spirit of Iowa State. 🌪️❤️